by Sophie Mei Lan | Mar 30, 2020 | Uncategorized
Do you love yourself? We often hear the term self-love and self-care bandied around like it’s just a trend… but how important is it to love yourself? Here I question whether I love myself and why my big goal this year is to find love (in lots of ways). The bible...
by Sophie Mei Lan | Mar 24, 2020 | Uncategorized
I’ve always described mental illness like I am trapped inside a glass bubble and I can see the world whirring around me but I can’t get out, but now it feels like the world too is trapped inside a glass bubble with only nature and air as the only constant as the Covid...
by Sophie Mei Lan | Mar 9, 2020 | Uncategorized
I used to think I was having a panic attack but I later found out it was actually an anxiety attack, and now I know the difference of when I am experiencing what which has been helpful to break it down and also for me to be able to identify the triggers, if there are...
by Sophie Mei Lan | Mar 2, 2020 | Uncategorized
I have become a fitness convert later in life. Looking back I have always enjoyed playing sports like football and netball and dancing. But I rarely found the motivation to do anything other than my dance passion which is bellydancing (and running, although I run as a...
