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SELF-CARE IN CRISIS: Tips to make self-care a daily habit

by Sophie Mei Lan | Apr 21, 2020 | Uncategorized

Self-care is often the last thing on the agenda especially in a time of crisis, but actually this is the time more than ever we need to take some kind of control and look after our mental wellbeing and emotional health.  I am sat writing this, hair matted with...

SQUATS AND SPARKLES – Join our free Women’s Health Club to keep strong in mind, body and soul

by Sophie Mei Lan | Apr 19, 2020 | Uncategorized

Ever felt like you don’t “fit in?” Strong but fragile? Like a lot of us women we struggle to keep our mind, body and soul all healthy at the same time (along with all the other commitments of home/family/work)… and often we need a non-judgemental community to...

FEEL GOOD FASHION: What you wear on your body and empowering your mind

by Sophie Mei Lan | Apr 13, 2020 | Uncategorized

How often have you dressed in something because you felt you “had to”… you “should” dress like that because society or someone tells you too? I know myself I have forced my pear shape figure into skinny jeans even when most jeans do not...

MIND AND BODY: My Weekly health and fitness Schedule

by Sophie Mei Lan | Apr 11, 2020 | Uncategorized

From life coaching to squat challenges, youtube lives, zoom classes, fitness trackers and apps… Here’s how I am keeping fit in mind and body during lockdown and the coronavirus pandemic. First things first, with every success there are a number of failures...

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Recent posts

  • WELLBEING AND FITNESS EXPERTS WANTED FOR MY NEW MENTAL HEALTH
  • Dance as communication for all: “If in doubt, shimmy it out” – My Newspaper Column
  • RECOVERY ROAD: NEW MENTAL HEALTH PODCAST TO HELP WELLBEING WOES
  • THE ART OF PATIENCE: Impatience is a virtue?
  • FINDING FAITH: CLOSET CHRISTIANITY AND ME

My BBC Documentary on Maternal Mental Health

https://www.youtube.com/watch?v=5nTPgYcPyyY&t=13s

As Featured on BBC News & 5 Live

https://youtu.be/kALVMiF0C8k

As Seen on ITV’s This Morning

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