by Sophie Mei Lan | Apr 21, 2020 | Uncategorized
Self-care is often the last thing on the agenda especially in a time of crisis, but actually this is the time more than ever we need to take some kind of control and look after our mental wellbeing and emotional health. I am sat writing this, hair matted with...
by Sophie Mei Lan | Apr 19, 2020 | Uncategorized
Ever felt like you don’t “fit in?” Strong but fragile? Like a lot of us women we struggle to keep our mind, body and soul all healthy at the same time (along with all the other commitments of home/family/work)… and often we need a non-judgemental community to...
by Sophie Mei Lan | Apr 13, 2020 | Uncategorized
How often have you dressed in something because you felt you “had to”… you “should” dress like that because society or someone tells you too? I know myself I have forced my pear shape figure into skinny jeans even when most jeans do not...
by Sophie Mei Lan | Apr 11, 2020 | Uncategorized
From life coaching to squat challenges, youtube lives, zoom classes, fitness trackers and apps… Here’s how I am keeping fit in mind and body during lockdown and the coronavirus pandemic. First things first, with every success there are a number of failures...
