by Sophie Mei Lan | Oct 6, 2019 | Health, Reviews
We all know that a digital detox can be beneficial for your holistic health and wellbeing but what does it actually feel like? What impact does a Digital Detox have? Here in this guest post, Mum and Business Owner Corinna Nicol shares her experience of a...
by Sophie Mei Lan | Aug 31, 2019 | Health
We can all fall off the health wagon from time to time, including me (many times), which is why I try and adopt the five ways to wellbeing to keep me as holistically healthy as possible. So here’s how to… Evidence suggests these 5 steps can help us all...
by Sophie Mei Lan | Aug 4, 2019 | Health, Uncategorized
Wading in thick mud, five adults hold hands as they climb over hidden hurdles… it was far from your average Sunday morning. I’ve been wanting to do a Tough Mudder (the 25 obstacle challenge over 8-10 miles) for ages as I love the feel good aspect of an...
by Sophie Mei Lan | May 13, 2019 | Health
Staring at my face, I would start sucking in my cheeks and pulling any bit of fat with my hands. I was grotesque and I just wanted to be invisible, and this was even before social media really took off... This Mental Health Awareness Week is focusing on Body Image...
by Sophie Mei Lan | Mar 2, 2019 | Health
Many people with eating disorders suffer in silence because they don’t feel they “fit in” to the norm of what someone with an eating disorder looks like. But it’s not just the person struggling who has stereotypes engraved into their head, as I’ve found, it’s health...
by Sophie Mei Lan | Jan 16, 2019 | Health, Uncategorized
I love goal-setting and making New Year’s Resolutions in January, it’s kind of like a free trial month for you to explore your goals and then set them in stone from February (or for me, Chinese New Year). But as someone who blogs and vlogs about mental health as...
