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DIGITAL DETOX: A wellness retreat for your health and wellbeing

DIGITAL DETOX: A wellness retreat for your health and wellbeing

by Sophie Mei Lan | Oct 6, 2019 | Health, Reviews

We all know that a digital detox can be beneficial for your holistic health and wellbeing but what does it actually feel like? What impact does a Digital Detox have? Here in this guest post, Mum and Business Owner Corinna Nicol shares her experience of a...
5 steps to Wellbeing: Ways you can maintain your holistic health

5 steps to Wellbeing: Ways you can maintain your holistic health

by Sophie Mei Lan | Aug 31, 2019 | Health

We can all fall off the health wagon from time to time, including me (many times), which is why I try and adopt the five ways to wellbeing to keep me as holistically healthy as possible. So here’s how to… Evidence suggests these 5 steps can help us all...
TOUGH MUDDER: 25 Obstacle challenge over 8-10 miles – a first-timer’s review

TOUGH MUDDER: 25 Obstacle challenge over 8-10 miles – a first-timer’s review

by Sophie Mei Lan | Aug 4, 2019 | Health, Uncategorized

Wading in thick mud, five adults hold hands as they climb over hidden hurdles… it was far from your average Sunday morning.  I’ve been wanting to do a Tough Mudder (the 25 obstacle challenge over 8-10 miles) for ages as I love the feel good aspect of an...
BODY IMAGE: How social media has helped and hindered my eating disorder recovery – Mental Health Awareness Week

BODY IMAGE: How social media has helped and hindered my eating disorder recovery – Mental Health Awareness Week

by Sophie Mei Lan | May 13, 2019 | Health

Staring at my face, I would start sucking in my cheeks and pulling any bit of fat with my hands. I was grotesque and I just wanted to be invisible, and this was even before social media really took off... This Mental Health Awareness Week is focusing on Body Image...
EATING DISORDER STEREOTYPES: Who can get an eating disorder? Eating Disorder Awareness Week 2019 #EDAW19

EATING DISORDER STEREOTYPES: Who can get an eating disorder? Eating Disorder Awareness Week 2019 #EDAW19

by Sophie Mei Lan | Mar 2, 2019 | Health

Many people with eating disorders suffer in silence because they don’t feel they “fit in” to the norm of what someone with an eating disorder looks like. But it’s not just the person struggling who has stereotypes engraved into their head, as I’ve found, it’s health...
New Year Resolutions, Goal Setting and Dieting: What you actually need to do

New Year Resolutions, Goal Setting and Dieting: What you actually need to do

by Sophie Mei Lan | Jan 16, 2019 | Health, Uncategorized

I love goal-setting and making New Year’s Resolutions in January, it’s kind of like a free trial month for you to explore your goals and then set them in stone from February (or for me, Chinese New Year). But as someone who blogs and vlogs about mental health as...
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Recent posts

  • WELLBEING AND FITNESS EXPERTS WANTED FOR MY NEW MENTAL HEALTH
  • Dance as communication for all: “If in doubt, shimmy it out” – My Newspaper Column
  • RECOVERY ROAD: NEW MENTAL HEALTH PODCAST TO HELP WELLBEING WOES
  • THE ART OF PATIENCE: Impatience is a virtue?
  • FINDING FAITH: CLOSET CHRISTIANITY AND ME

My BBC Documentary on Maternal Mental Health

https://www.youtube.com/watch?v=5nTPgYcPyyY&t=13s

As Featured on BBC News & 5 Live

https://youtu.be/kALVMiF0C8k

As Seen on ITV’s This Morning

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