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SUICIDE BEREAVEMENT- TRIGGER WARNING: We need to talk about mental health and Caroline Flack but be cautious

by Sophie Mei Lan | Feb 27, 2020 | Uncategorized

For those, like myself, who are bereaved by suicide, coming across a storyline featuring death by suicide, suicide preparation or suicidal thoughts is extremely uncomfortable. Not least because those bereaved by suicide are at a higher risk of suicide themselves. And...

#40DaySelfCareChallenge: 40 Acts of Self-Love – How to practice self-care daily for 40 days

by Sophie Mei Lan | Feb 25, 2020 | Uncategorized

Let’s use Lent to spend 40 days of giving up self-hate and replacing it with self-love in our 40 Day Self-Care challenge… for everyone. I have teamed up with influencers and leaders to create a 40 Day Self-Care calendar to give you some simple tips on practicing...

40 DAY SELF-CARE CHALLENGE: Acts of self-love this Lent

by Sophie Mei Lan | Feb 17, 2020 | Uncategorized

Let’s use Lent as a way to spend 40 days giving up self-hate and replacing it with self-love in our 40 Day Self-Care challenge… for everyone. We often use Lent and other times in the calendar to restrict or beat ourselves up more for doing something…...

BELLYDANCING AND MENTAL HEALTH: #LiveYourBestLife this International Women’s Day

by Sophie Mei Lan | Feb 11, 2020 | Uncategorized

As a trained Broadcast Journalist I used to be laughed at in the media industry for my bellydancing past (and little did they know my bellydance present and future) because why would such a serious career in journalism be associated with someone who earned most of...

Find Your Brave: From my childhood mental health battle to motherhood

by Sophie Mei Lan | Feb 8, 2020 | Uncategorized

I was tossing and turning in bed, I couldn’t sleep, what if she had killed herself that night? How could I live with myself? I had been laughing and joking with my head teacher that day at school… it was fine at the time but immediately after I went into panic...
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Recent posts

  • WELLBEING AND FITNESS EXPERTS WANTED FOR MY NEW MENTAL HEALTH
  • Dance as communication for all: “If in doubt, shimmy it out” – My Newspaper Column
  • RECOVERY ROAD: NEW MENTAL HEALTH PODCAST TO HELP WELLBEING WOES
  • THE ART OF PATIENCE: Impatience is a virtue?
  • FINDING FAITH: CLOSET CHRISTIANITY AND ME

My BBC Documentary on Maternal Mental Health

https://www.youtube.com/watch?v=5nTPgYcPyyY&t=13s

As Featured on BBC News & 5 Live

https://youtu.be/kALVMiF0C8k

As Seen on ITV’s This Morning

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