Empowering women, inspiring females and motivational quotes to help you stay strong in mind, body and soul.

Female Empowerment, Feminism, Women’s health and beauty, sexuality, experiences, women’s achievements and our fight for equality for all.

As a woman in business, a woman in film, in media, in fitness and generally as a woman in today’s world (and a survivor of abuse)…

I know how huge a battle we still have to fight to be truly treated as equals.

A woman with a voice is by definition a strong woman. But the search to find that voice can be remarkably difficult.

Melinda Gates

This is dedicated to all of us who identify as women to be able to candidly share our successes, fight for equality, women empowering women and talking openly and unapologetically about our lives, bodies, minds and femininity. As well as some quotes of course to help you feel strong, empowered, secure and heard.

I am Woman, Hear me Roar

Helen Reddy

This is a community for cheerleaders, propping one another’s crowns and celebrating our individual beauty inside and out.
Why not join our holistic health club group on Facebook? Squats and Sparkles – Women’s Health Club.

The squat is the perfect analogy for life . It’s about standing back up after something heavy takes you down.”

My Posts on Life