Food, Drink & Nutrition

Healthy recipes, snacks and feel-good treats for a balanced diet and life.

Whether you’re looking for healthy recipes or feel-good treats… we have teamed up with a range of nutritionists, foodies, chefs and home cooks to bring you a colourful array of cuisines, recipes and money-saving hacks to get your diet sorted.

We also showcase a range of meal plans and snacks to see what works for you.

Those who know me know that I still struggle with food as I am in the later stages of eating disorder recovery but I am in a place where I can challenge what I eat and talk about food for optimal health.

But if you find food and meal plans triggering I would hop over to our mental health section and always seek medical advice first!

Focus on Food that makes you Feel-good

The Sparkle Coach

Check out my Newspaper Columns on Nutrition tips and feel-good mindset workouts.

My Posts on feel-good Food

Subscribe to Mama Mei on YouTube here.

LIVE CLEAN, WHAT I EAT IN A WEEK & MUSCLEFOODS PLAN

Scrap dieting, Focus on Intuitive Eating

Sophie Mei Lan

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