Sophie says: “I’m so excited to launch my first podcast after training as a broadcast journalist and working for Channel 4 News, it has always been my dream to have my own show sharing my passions in mental health, wellbeing and fitness as well as, shining a light on important stories of recovery, hope and healing.
“Recovery Road is my way of giving back to the world and to help other people who are on their healing journey too.
“I’ve previously experienced a range of addictions, eating disorders and mental health problems. But I’ve somehow clawed my way from a life of self harm to self love through self-care and tons of therapy!
“And I still have talking therapies, Reiki treatments, Dance Therapy, Fitness therapy and practice self-care as well as taking medication to manage my mental health problems. I know no one size fits all when it comes to care and treatment, and I am always exploring what works for me and others because so many of us don’t fit in the box and are often shunned or pushed away by services.
“Recovery Road is non-judgemental and we listen with an open mind and chat about a range of issues to help everyone who strives to succeed in mind, body, home, life and at work.
“I hope it helps those of us on a wellbeing journey to success.”