I wanted to create this Mental health and Wellbeing blog (and YouTube channel) as an honest peer-to-peer support magazine for all those actively seeking to improve or maintain good mental health. Especially for those who are different to the ‘stereotypes’ and struggle to ‘fit in’ with mainstream services or ‘criteria.’
It is also my real life recovery journey to living a holistically healthy life as an ambitious single mum surviving and thriving with mental illness whilst keeping fit, motivated, smiling and striving for success whilst empowering others by sharing highs and lows of life.
I share my mental health hacks, best gifts for mental health, self-care ideas and my rollercoaster transformation from self-harm to self-love. Plus the best mantras and mental health quotes (forget the crazy cat lady, I am the crazy positive affirmation lady!).
I have been lucky enough to have worked with Mental Health First Aid England, Mind Charity, Rethink and Beat Charity – check all of these charities out for more professional help. Whilst this blog includes guest posts by professionals, it is not a replacement for treatment or professional help – it is to share ideas which have helped us as complex human beings and to give a voice to people from all backgrounds to share their experience. On that note if you have an inspiring story to tell…
please, email us via the Contact page.