From what to eat, buy, wear and use… working out at home and eating as healthy as possible doesn’t need to be difficult. Here I have comprised a quick list with @greenhealthPT on what to buy for busy people…

@mamameiblog and @greenhealthpt


FOOD AND DRINK IDEAS

https://www.musclefood.com/mamamei

Discount code is:  mamamei

For £10 off for first time clients and followers purchasing the plans.

WORKOUT WEAR

EXERCISE AND FITNESS EQUIPMENT

For home workouts, one to one online personal training and body transformation packages, contact Mike Green on greenhealthpt.co.uk

For more on my dance fitness and bellydance classes, go to bellydanceuk.com

Read more about Sophie and Mike here: GreenHealthPT