by Sophie Mei Lan | Oct 5, 2019 | Uncategorized
How often do we openly criticise ourselves or others? How often do we feel guilt over what we do day-to-day? And how often do we let fear stop us from doing the things we desire to do? All too often in today’s world it seems. But it’s time to start changing our...
by Sophie Mei Lan | Oct 28, 2017 | Reviews
When I’m in the depths of depression I struggle to be in the moment, I zone out and, day-to-day activities like reading become impossible. It seems such a simple thing but I can’t concentrate on any one thing when I’m poorly. At the moment I’m...
