by Sophie Mei Lan | Oct 9, 2018 | Health
We’ve all got Mental Health and it needs to be held in at least the same esteem as Physical Health is. I am pleased that this year World Mental Health Day on October 10th is focusing on “young people and mental health in a changing world” because it...
by Sophie Mei Lan | May 17, 2016 | Food and Drink, Health, Wedding
After a shaky week of pre-wedding nerves and outside pressure to “Shape Up” f0r the big day (which is in June), I received a very lovely email – just what I needed. I’ve made the shortlist for Healthy Magazine’s #FaceOfHealthy in...
