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Managing Anxiety, Self-Harm tendencies and Positive Coping Strategies

Managing Anxiety, Self-Harm tendencies and Positive Coping Strategies

by Sophie Mei Lan | Feb 24, 2019 | Uncategorized

**TRIGGER WARNING** This blog post contains my experience of anxiety, self-harming and coping strategies I’ve used to try and overcome self-harm tendencies. We normally associate self-harm with teen girls but in fact it impacts people of all genders, ages and...
My underwear: Eating disorders aren't glamorous

My underwear: Eating disorders aren't glamorous

by Sophie Mei Lan | Mar 3, 2016 | Family, Health, Popular posts, Society

Just found my “Anorexic” underwear. I kept these as a reminder of how bad I got. I look at these knickers and the tiny bra (on the left) – and they look like they would fit my 4-year-old daughter, not an adult woman (like my current undies on the...

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Recent posts

  • WELLBEING AND FITNESS EXPERTS WANTED FOR MY NEW MENTAL HEALTH
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