by Sophie Mei Lan | Oct 5, 2019 | Uncategorized
How often do we openly criticise ourselves or others? How often do we feel guilt over what we do day-to-day? And how often do we let fear stop us from doing the things we desire to do? All too often in today’s world it seems. But it’s time to start changing our...
by Sophie Mei Lan | May 22, 2018 | Uncategorized
Believe it or not but we’ve all got mental health. And a whopping two thirds of us have a mental health problem in our lifetimes with stress playing a key role. So here are some tips on dealing with stress, trying to stay sane and busting stress. I think stress...
by Sophie Mei Lan | Aug 8, 2017 | Health, Uncategorized
I haven’t written candidly about my mental health for a little while as my head feels too chaotic to be able to write about it. Before that I had also been feeling fairly content and on my “road to recovery.” But then it has shocked me. Shortly after filming that...
by Sophie Mei Lan | Apr 8, 2017 | Life, Popular posts, Uncategorized
Most of us are busy being busy these days and very few of us make space for “me time” but as a person who has suffered from mental health problems since aged 10, I have become pretty good at self-care (finally). [youtube...
