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WORKING FROM HOME: Creating a versatile space to work, parent and entertain

WORKING FROM HOME: Creating a versatile space to work, parent and entertain

by Sophie Mei Lan | Jul 28, 2019 | Life

I am getting ready to move into my first home as a single work-from-home parent. Not only do I have kids to maintain but most of my work is done from home and, as you know, I am constantly filming, photographing and vlogging at my house too.  So how to create a...
HEALTH AND FITNESS INFLUENCER: From bellydancer to fitness model

HEALTH AND FITNESS INFLUENCER: From bellydancer to fitness model

by Sophie Mei Lan | Jul 7, 2019 | Uncategorized

As my heavy legs were busy navigating a squat jump, I looked at myself in the studio mirror, still curvy but strong and smiled to myself as I thought… “How have I become a health and fitness influencer?!” I am the unlikely fit-spiration or wellbeing model. Whilst...

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Recent posts

  • WELLBEING AND FITNESS EXPERTS WANTED FOR MY NEW MENTAL HEALTH
  • Dance as communication for all: “If in doubt, shimmy it out” – My Newspaper Column
  • RECOVERY ROAD: NEW MENTAL HEALTH PODCAST TO HELP WELLBEING WOES
  • THE ART OF PATIENCE: Impatience is a virtue?
  • FINDING FAITH: CLOSET CHRISTIANITY AND ME

My BBC Documentary on Maternal Mental Health

https://www.youtube.com/watch?v=5nTPgYcPyyY&t=13s

As Featured on BBC News & 5 Live

https://youtu.be/kALVMiF0C8k

As Seen on ITV’s This Morning

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