by Sophie Mei Lan | Sep 23, 2019 | Uncategorized
I’m a big believer that excercise should be an integral part of our lives, not an extra stress, so walking is the perfect way to incorporate being active into our daily life. Whether it’s walking on the school run, walking to the shops or going for a walk… I can...
by Sophie Mei Lan | Sep 11, 2019 | Uncategorized
When you feel suicidal, it is hard to see that there is any future. It feels impossible that this indescribable pain will ever pass. You genuinely feel that the world would be better off without you in it. There is no “light at the end of the tunnel,” there is no...
