by Sophie Mei Lan | Dec 31, 2019 | Uncategorized
Before setting our goals for the New Year ahead and making those “resolutions”, first we need to reflect on our successes and then use them to help us plan for the year ahead. Let’s treat ourselves like we love ourselves until we believe it I...
by Sophie Mei Lan | Dec 23, 2019 | Uncategorized
The great thing about routines and traditions is that we know where we stand. We know what is happening, what the order is and generally what to expect. But when our routines change or parts of traditions are forgotten or lost, it can make us feel even worse...
by Sophie Mei Lan | Dec 16, 2019 | Uncategorized
Shaking a glass snow globe, you can see the snow inevitably settle after a storm of snowflakes swirl around trapped inside the glass confines… this pretty much sums up to how I’m feeling right now as my depression is back … I am trapped inside a depressive...
by Sophie Mei Lan | Dec 13, 2019 | Uncategorized
When we think of trauma and Post Traumatice Stress Disorder we might imagine a survivor of a car accident, or a war veteran, we probably imagine a ‘traumatic’ event or experience. And this is partly accurate, because major traumatic events can lead to trauma and PTSD...
by Sophie Mei Lan | Dec 8, 2019 | Uncategorized
As a mother there’s not much you wouldn’t do to protect your child and provide for them, which is why Kay Mellor’s Band of Gold on stage is a must-see for all of us who have experienced poverty, parenting and how unfortunate circumstances can lead you into the world...
