by Sophie Mei Lan | May 29, 2020 | Uncategorized
I’ve always wanted to write a book to document how I have tackled some of life’s big challenges, from abuse, mental health problems to self-harm, an eating disorder and recovering from addictions. I want to share the real side of my recovery journey,...
by Sophie Mei Lan | May 18, 2020 | Uncategorized
May is Mental Health Awareness Month and this week marks Mental Health Awareness Week with the theme being kindness… but how important is being kind to ourselves and others helpful for our mental health and wellbeing? I have decided to share my story from...
by Sophie Mei Lan | May 12, 2020 | Uncategorized
Going to gym, yoga classes, running and dance classes were my pre-covid crisis coping mechanisms.. and they can be again with the right gear, apps, equipment and mindset… now and onwards we can make the most of working out from home! The Best Fitness Apps Move...
