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BECOMING A PUBLISHED AUTHOR: Eat. Sleep. Control Repeat. – My recovery journey

by Sophie Mei Lan | May 29, 2020 | Uncategorized

I’ve always wanted to write a book to document how I have tackled some of life’s big challenges, from abuse, mental health problems to self-harm, an eating disorder and recovering from addictions. I want to share the real side of my recovery journey,...

MENTAL HEALTH AWARENESS WEEK: Counteracting Hate Mail with Love Letters #KindnessMatters

by Sophie Mei Lan | May 18, 2020 | Uncategorized

May is Mental Health Awareness Month and this week marks Mental Health Awareness Week with the theme being kindness… but how important is being kind to ourselves and others helpful for our mental health and wellbeing? I have decided to share my story from...
HOME WORK-OUT ESSENTIALS: The best fitness gear, apps, equipment and motivation

HOME WORK-OUT ESSENTIALS: The best fitness gear, apps, equipment and motivation

by Sophie Mei Lan | May 12, 2020 | Uncategorized

Going to gym, yoga classes, running and dance classes were my pre-covid crisis coping mechanisms.. and they can be again with the right gear, apps, equipment and mindset… now and onwards we can make the most of working out from home! The Best Fitness Apps Move...

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Recent posts

  • WELLBEING AND FITNESS EXPERTS WANTED FOR MY NEW MENTAL HEALTH
  • Dance as communication for all: “If in doubt, shimmy it out” – My Newspaper Column
  • RECOVERY ROAD: NEW MENTAL HEALTH PODCAST TO HELP WELLBEING WOES
  • THE ART OF PATIENCE: Impatience is a virtue?
  • FINDING FAITH: CLOSET CHRISTIANITY AND ME

My BBC Documentary on Maternal Mental Health

https://www.youtube.com/watch?v=5nTPgYcPyyY&t=13s

As Featured on BBC News & 5 Live

https://youtu.be/kALVMiF0C8k

As Seen on ITV’s This Morning

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