The biggest transformation to our “diets” can come from our mindset around the way we see food and nutrition. If you comfort eat or your eating is based on emotions… this episode will help you to debunk dieting-fads and actually feel-good about food.
With my candidly honest crew of business owners who speak about their ‘food confessions’ and myself who has binged and starved myself in the past… we want you to recover from the grip of negative self-talk.
Lizzi Owiredu Msc AKA Nutricoachmumma – Qualified Nutritionist and Chef – Owner of NutriCoach shares her top tips for intuitive eating and nutrition planning alongside my friends Amy Downes aka The Content Planning Wizard who runs her business from home with two little ones as does our other guest Sheryl Wynn the ‘healing from trauma’ birthing doula from Simply Natal.
Top Nutrition Tips:
Try to listen to what your body needs, rather than what the media is telling you. There are no good or bad foods, they just do different things in your body. Unless you will be on a diet for your whole life, try to work on small sustainable changes that you will carry-on…
Lizzi, who says she herself overcame fears of failure in favour of finding a love of food, says:
Recovery Road, the mental health & wellbeing podcast, by Mind & Body Fitness coach Sophie Mei Lan is available now on Apple podcasts, Spotify and all major podcasting platforms.
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