by Sophie Mei Lan | Jul 22, 2018 | Health, Uncategorized
We’ve all got mental health but not necessarily a mental illness. There’s a big difference. “I am just so depressed.” “I feel anxious.” Through all the brilliant work on ending the taboo around mental illness, have we now opened the flood gates to...
by Sophie Mei Lan | Jun 13, 2018 | Health, Uncategorized
Sometimes it’s important to admit your failures as well as celebrating your successes. People always say to me: “Wow you do so much” or “You’re doing so well.” And whilst this is largely true and I appreciate compliments, there’s...
by Sophie Mei Lan | May 22, 2018 | Uncategorized
Believe it or not but we’ve all got mental health. And a whopping two thirds of us have a mental health problem in our lifetimes with stress playing a key role. So here are some tips on dealing with stress, trying to stay sane and busting stress. I think stress...
