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Real Life Reads + WIN tickets: Attachment Parenting UK

Real Life Reads + WIN tickets: Attachment Parenting UK

by Sophie Mei Lan | Sep 13, 2017 | Competitions, Life

“About five years ago I remember thinking that my life was pretty easy and maybe I hadn’t lived through enough pain… “A year on… and I’d nursed my eldest daughter through open heart surgery, got divorced, moved house and discovered...
Self-care: Top tips to look after YOU!

Self-care: Top tips to look after YOU!

by Sophie Mei Lan | Apr 8, 2017 | Life, Popular posts, Uncategorized

Most of us are busy being busy these days and very few of us make space for “me time” but as a person who has suffered from mental health problems since aged 10, I have become pretty good at self-care (finally). [youtube...
New Year's Resolutions: Here's how I hope to make 2017 amazing 

New Year's Resolutions: Here's how I hope to make 2017 amazing 

by Sophie Mei Lan | Jan 1, 2017 | Life, Popular posts

Want to know how to make kick ass New Year’s resolutions, then click here.  I always like to know other people’s resolutions, as I’m nosey and it helps me to create my own. So in a bid to publicly declare mine and to hold myself accountable...

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Recent posts

  • WELLBEING AND FITNESS EXPERTS WANTED FOR MY NEW MENTAL HEALTH
  • Dance as communication for all: “If in doubt, shimmy it out” – My Newspaper Column
  • RECOVERY ROAD: NEW MENTAL HEALTH PODCAST TO HELP WELLBEING WOES
  • THE ART OF PATIENCE: Impatience is a virtue?
  • FINDING FAITH: CLOSET CHRISTIANITY AND ME

My BBC Documentary on Maternal Mental Health

https://www.youtube.com/watch?v=5nTPgYcPyyY&t=13s

As Featured on BBC News & 5 Live

https://youtu.be/kALVMiF0C8k

As Seen on ITV’s This Morning

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