by Sophie Mei Lan | May 22, 2019 | Uncategorized
Recently I had that “Eureka” moment, well an epiphany (breakthrough) whilst sat in a bar with some fellow women in business. It was when my “why” my “buzz” and my “passions” all seemed to suddenly appear in front of me (I was only drinking a lime and soda so I promise...
by Sophie Mei Lan | Mar 12, 2016 | Wedding
Most of us start to focus on getting fit in time for the Summer months. But with busy schedules and little time to train – what is the best and most efficient way to tone your physique? I spoke to Natalya Magalhaes who runs Hera Dance which trains and promotes...
