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LIFE GOALS: Learning to plan my business to fit around my mental health

LIFE GOALS: Learning to plan my business to fit around my mental health

by Sophie Mei Lan | May 22, 2019 | Uncategorized

Recently I had that “Eureka” moment, well an epiphany (breakthrough) whilst sat in a bar with some fellow women in business. It was when my “why” my “buzz” and my “passions” all seemed to suddenly appear in front of me (I was only drinking a lime and soda so I promise...
Fitness secrets: The best way to get fit and strong

Fitness secrets: The best way to get fit and strong

by Sophie Mei Lan | Mar 12, 2016 | Wedding

Most of us start to focus on getting fit in time for the Summer months.  But with busy schedules and little time to train – what is the best and most efficient way to tone your physique? I spoke to Natalya Magalhaes who runs Hera Dance which trains and promotes...

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Recent posts

  • WELLBEING AND FITNESS EXPERTS WANTED FOR MY NEW MENTAL HEALTH
  • Dance as communication for all: “If in doubt, shimmy it out” – My Newspaper Column
  • RECOVERY ROAD: NEW MENTAL HEALTH PODCAST TO HELP WELLBEING WOES
  • THE ART OF PATIENCE: Impatience is a virtue?
  • FINDING FAITH: CLOSET CHRISTIANITY AND ME

My BBC Documentary on Maternal Mental Health

https://www.youtube.com/watch?v=5nTPgYcPyyY&t=13s

As Featured on BBC News & 5 Live

https://youtu.be/kALVMiF0C8k

As Seen on ITV’s This Morning

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