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Veganuary and Going Vegan with my Eating Disorder

Veganuary and Going Vegan with my Eating Disorder

by Sophie Mei Lan | Jan 6, 2018 | Food and Drink, Health

The first time I tried to go Vegan, I was banned for doing so and, rightly so. I was an in-patient on an eating disorder unit. In order to be “allowed” a dietary requirement, you had to get it signed off by family and health professionals. Luckily, I had proof that I...
Your online grocery shopping assistant & meal planner – a must for busy people #Sp

Your online grocery shopping assistant & meal planner – a must for busy people #Sp

by Sophie Mei Lan | May 1, 2017 | Family, Food and Drink, Popular posts, Reviews, Uncategorized

Being a stay-at-home-working-mum, fitness fanatic and wife of a chef means our household is always busy.  I find myself being a reactive person these days rather than organised, which doesn’t feel good.  I tend to shop daily for healthy food to feed the family...
Attachment parenting: I never thought I'd parent this way

Attachment parenting: I never thought I'd parent this way

by Sophie Mei Lan | Apr 8, 2016 | Popular posts

Here I am tandem Breastfeeding my two babies (well tots they’re aged 4 and 1 years old now) whilst co-sleeping with them, I try to use cloth nappies, I love carrying them in a sling… and we’re even testing out Home Education. It goes without saying...
Veganuary: What I have learnt about being Vegan

Veganuary: What I have learnt about being Vegan

by Sophie Mei Lan | Jan 30, 2016 | Food and Drink, Health, Popular posts

As Veganuary draws to a close, it’s really made me consider the benefits of being Vegan. I have always been a vegetarian (no fish and no meat) so I thought I did my bit for the planet and especially for animals. But what I hadn’t realised is how much my...

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Recent posts

  • WELLBEING AND FITNESS EXPERTS WANTED FOR MY NEW MENTAL HEALTH
  • Dance as communication for all: “If in doubt, shimmy it out” – My Newspaper Column
  • RECOVERY ROAD: NEW MENTAL HEALTH PODCAST TO HELP WELLBEING WOES
  • THE ART OF PATIENCE: Impatience is a virtue?
  • FINDING FAITH: CLOSET CHRISTIANITY AND ME

My BBC Documentary on Maternal Mental Health

https://www.youtube.com/watch?v=5nTPgYcPyyY&t=13s

As Featured on BBC News & 5 Live

https://youtu.be/kALVMiF0C8k

As Seen on ITV’s This Morning

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