by Sophie Mei Lan | Jan 16, 2019 | Health, Uncategorized
I love goal-setting and making New Year’s Resolutions in January, it’s kind of like a free trial month for you to explore your goals and then set them in stone from February (or for me, Chinese New Year). But as someone who blogs and vlogs about mental health as...
by Sophie Mei Lan | Jan 6, 2018 | Food and Drink, Health
The first time I tried to go Vegan, I was banned for doing so and, rightly so. I was an in-patient on an eating disorder unit. In order to be “allowed” a dietary requirement, you had to get it signed off by family and health professionals. Luckily, I had proof that I...
by Sophie Mei Lan | Jan 30, 2016 | Food and Drink, Health, Popular posts
As Veganuary draws to a close, it’s really made me consider the benefits of being Vegan. I have always been a vegetarian (no fish and no meat) so I thought I did my bit for the planet and especially for animals. But what I hadn’t realised is how much my...
by Sophie Mei Lan | Jan 26, 2016 | Popular posts
It’s hard to think of healthy comfort food, but this vegan dish is not only filling, it’s wholesome and healthy too. I’m a vegetarian but have tried committing to Veganuary this month to start to reduce the number of animal products we use in our...
