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New Year Resolutions, Goal Setting and Dieting: What you actually need to do

New Year Resolutions, Goal Setting and Dieting: What you actually need to do

by Sophie Mei Lan | Jan 16, 2019 | Health, Uncategorized

I love goal-setting and making New Year’s Resolutions in January, it’s kind of like a free trial month for you to explore your goals and then set them in stone from February (or for me, Chinese New Year). But as someone who blogs and vlogs about mental health as...
Veganuary and Going Vegan with my Eating Disorder

Veganuary and Going Vegan with my Eating Disorder

by Sophie Mei Lan | Jan 6, 2018 | Food and Drink, Health

The first time I tried to go Vegan, I was banned for doing so and, rightly so. I was an in-patient on an eating disorder unit. In order to be “allowed” a dietary requirement, you had to get it signed off by family and health professionals. Luckily, I had proof that I...
Veganuary: What I have learnt about being Vegan

Veganuary: What I have learnt about being Vegan

by Sophie Mei Lan | Jan 30, 2016 | Food and Drink, Health, Popular posts

As Veganuary draws to a close, it’s really made me consider the benefits of being Vegan. I have always been a vegetarian (no fish and no meat) so I thought I did my bit for the planet and especially for animals. But what I hadn’t realised is how much my...
Veganuary: Middle Eastern comfort food – Onion Medjara recipe

Veganuary: Middle Eastern comfort food – Onion Medjara recipe

by Sophie Mei Lan | Jan 26, 2016 | Popular posts

It’s hard to think of healthy comfort food, but this vegan dish is not only filling, it’s wholesome and healthy too. I’m a vegetarian but have tried committing to Veganuary this month to start to reduce the number of animal products we use in our...

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Recent posts

  • WELLBEING AND FITNESS EXPERTS WANTED FOR MY NEW MENTAL HEALTH
  • Dance as communication for all: “If in doubt, shimmy it out” – My Newspaper Column
  • RECOVERY ROAD: NEW MENTAL HEALTH PODCAST TO HELP WELLBEING WOES
  • THE ART OF PATIENCE: Impatience is a virtue?
  • FINDING FAITH: CLOSET CHRISTIANITY AND ME

My BBC Documentary on Maternal Mental Health

https://www.youtube.com/watch?v=5nTPgYcPyyY&t=13s

As Featured on BBC News & 5 Live

https://youtu.be/kALVMiF0C8k

As Seen on ITV’s This Morning

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