by Sophie Mei Lan | Aug 31, 2019 | Health
We can all fall off the health wagon from time to time, including me (many times), which is why I try and adopt the five ways to wellbeing to keep me as holistically healthy as possible. So here’s how to… Evidence suggests these 5 steps can help us all...
by Sophie Mei Lan | Aug 18, 2019 | Family
The empty nest syndrome wasn’t supposed to have happened for another decade at least, but now I find myself in an empty home as my children are at their Dad’s house for half the week as we share the childcare… Ever since I became pregnant with my first child, I...
by Sophie Mei Lan | Aug 5, 2019 | Uncategorized
My friend and I relaxed into our rooftop sunloungers overloooking Scarborough’s North Bay, as we sipped drinks following a luxurious afternoon of wellbeing and pampering at a game-changing new spa. As much as I love being active and adventurous, there’s nothing...
by Sophie Mei Lan | Aug 4, 2019 | Health, Uncategorized
Wading in thick mud, five adults hold hands as they climb over hidden hurdles… it was far from your average Sunday morning. I’ve been wanting to do a Tough Mudder (the 25 obstacle challenge over 8-10 miles) for ages as I love the feel good aspect of an...
