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5 steps to Wellbeing: Ways you can maintain your holistic health

5 steps to Wellbeing: Ways you can maintain your holistic health

by Sophie Mei Lan | Aug 31, 2019 | Health

We can all fall off the health wagon from time to time, including me (many times), which is why I try and adopt the five ways to wellbeing to keep me as holistically healthy as possible. So here’s how to… Evidence suggests these 5 steps can help us all...
SINGLE PARENTING: The truth about sharing the care of your children

SINGLE PARENTING: The truth about sharing the care of your children

by Sophie Mei Lan | Aug 18, 2019 | Family

The empty nest syndrome wasn’t supposed to have happened for another decade at least, but now I find myself in an empty home as my children are at their Dad’s house for half the week as we share the childcare… Ever since I became pregnant with my first child, I...
SPA DAY: An escape to Wellness at Alpamare for a date with myself

SPA DAY: An escape to Wellness at Alpamare for a date with myself

by Sophie Mei Lan | Aug 5, 2019 | Uncategorized

My friend and I relaxed into our rooftop sunloungers overloooking Scarborough’s North Bay, as we sipped drinks following a luxurious afternoon of wellbeing and pampering at a game-changing new spa.  As much as I love being active and adventurous, there’s nothing...
TOUGH MUDDER: 25 Obstacle challenge over 8-10 miles – a first-timer’s review

TOUGH MUDDER: 25 Obstacle challenge over 8-10 miles – a first-timer’s review

by Sophie Mei Lan | Aug 4, 2019 | Health, Uncategorized

Wading in thick mud, five adults hold hands as they climb over hidden hurdles… it was far from your average Sunday morning.  I’ve been wanting to do a Tough Mudder (the 25 obstacle challenge over 8-10 miles) for ages as I love the feel good aspect of an...

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Recent posts

  • WELLBEING AND FITNESS EXPERTS WANTED FOR MY NEW MENTAL HEALTH
  • Dance as communication for all: “If in doubt, shimmy it out” – My Newspaper Column
  • RECOVERY ROAD: NEW MENTAL HEALTH PODCAST TO HELP WELLBEING WOES
  • THE ART OF PATIENCE: Impatience is a virtue?
  • FINDING FAITH: CLOSET CHRISTIANITY AND ME

My BBC Documentary on Maternal Mental Health

https://www.youtube.com/watch?v=5nTPgYcPyyY&t=13s

As Featured on BBC News & 5 Live

https://youtu.be/kALVMiF0C8k

As Seen on ITV’s This Morning

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