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CHILDREN’S MENTAL HEALTH: BACK TO SCHOOL – ANXIETY OVER THE “NEW NORMAL”

by Sophie Mei Lan | Aug 31, 2020 | Uncategorized

“Will she be ok? Please tell me she’ll be OK?” It must have been the fifth time I had asked that question within the space of half an hour as I sought reassurance from the medical professionals that my baby daughter would survive.  They of course couldn’t tell me...

MAMA MILK: New children’s book to normalise Breastfeeding

by Sophie Mei Lan | Aug 10, 2020 | Uncategorized

Sat with my youngest daughter cradled in my arms suckling “mama milk” and with my eldest daughter lying next to me, I started reading a bedtime story. As usual the baby depicted in the story was bottle feeding. There is nothing wrong with that but it made...

BREASTFEEDING WEEK: Giving mums an informed choice to breastfeed

by Sophie Mei Lan | Aug 7, 2020 | Uncategorized

Sat in a busy crowd watching my football team play, I nestled my newborn baby into my chest, as she started to suckle, I tried covering her with my scarf but it was difficult trying to position her to breastfeed and position the cloth over her. I never thought I would...

FREE FROM SHAME: STARTING A NEW CHAPTER WITH ‘EAT. SLEEP. CONTROL. REPEAT’

by Sophie Mei Lan | Aug 6, 2020 | Uncategorized

I hovered over the “publish” button for hours this morning… I was about to share with the world my deepest darkest secrets, my double life as an addict.  Do you strive for a successful career and a fulfilling life?At what cost?Would you risk your health to...

EAT. SLEEP. CONTROL. REPEAT. – MY FIRST BOOK IS OUT FOR PRE-ORDER + A FREE GIFT

by Sophie Mei Lan | Aug 4, 2020 | Uncategorized

Do you strive for a successful career and a fulfilling life?  At what cost?  Would you risk your health to achieve your goals?  Journalist and TV personality Sophie Mei Lan depicts her ‘rags to riches’ story in this searingly honest, compelling and...

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Recent posts

  • WELLBEING AND FITNESS EXPERTS WANTED FOR MY NEW MENTAL HEALTH
  • Dance as communication for all: “If in doubt, shimmy it out” – My Newspaper Column
  • RECOVERY ROAD: NEW MENTAL HEALTH PODCAST TO HELP WELLBEING WOES
  • THE ART OF PATIENCE: Impatience is a virtue?
  • FINDING FAITH: CLOSET CHRISTIANITY AND ME

My BBC Documentary on Maternal Mental Health

https://www.youtube.com/watch?v=5nTPgYcPyyY&t=13s

As Featured on BBC News & 5 Live

https://youtu.be/kALVMiF0C8k

As Seen on ITV’s This Morning

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