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WHAT IS DYSLEXIA & DYSPRAXIA? Inside my dyselxic dyspraxic brain…

by Sophie Mei Lan | Sep 28, 2020 | Uncategorized

When I knocked over my coffee to sit to write this column the other week, I somehow managed to serendipitously cover my macbook, fabric chair and carpet, it is with some skill that on a daily basis I break at least one item in my house and knock over many more. ...

WORKING IN MEDIA: “AND FINALLY…” MAKING A MOVE UP NORTH – NEWSPAPER COLUMN

by Sophie Mei Lan | Sep 21, 2020 | Uncategorized

Up at 5am after a restless night with my new-born baby, I got dressed in the dark as I packed the car with baby supplies and my university books and a breast pump. 5.30am and I was in the car setting off for my daily commute from Wakefield to MediaCity in Salford. It...

HEALTHY FOOD AND FITNESS: What’s in our cupboards? And working out at home

by Sophie Mei Lan | Sep 20, 2020 | Uncategorized

From what to eat, buy, wear and use… working out at home and eating as healthy as possible doesn’t need to be difficult. Here I have comprised a quick list with @greenhealthPT on what to buy for busy people… @mamameiblog and @greenhealthpt FOOD AND...

WOMEN’S JOURNEYS: Real Women who stride for change – Simply Ladies

by Sophie Mei Lan | Sep 18, 2020 | Uncategorized

Shoulders back, chest up, one foot in front of the other, I smiled as I attempted to glide down the catwalk, momentarily forgetting the messy house, the worries over whether my children would eat the tea I had left them to devour with their grandparents and I breathed...

LIFE LESSONS from Lockdown: The good, the bad, the ugly and the funny! – Fifty Shades of Motherhood

by Sophie Mei Lan | Sep 16, 2020 | Uncategorized

I often say this Coronavirus Pandemic has brought the best out in people and sometimes the worst or a combination of the two in lockdown. But I am weirdly thankful that whilst lockdown pushed me to an all time low in terms of my own mental health it has also given me...
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Recent posts

  • WELLBEING AND FITNESS EXPERTS WANTED FOR MY NEW MENTAL HEALTH
  • Dance as communication for all: “If in doubt, shimmy it out” – My Newspaper Column
  • RECOVERY ROAD: NEW MENTAL HEALTH PODCAST TO HELP WELLBEING WOES
  • THE ART OF PATIENCE: Impatience is a virtue?
  • FINDING FAITH: CLOSET CHRISTIANITY AND ME

My BBC Documentary on Maternal Mental Health

https://www.youtube.com/watch?v=5nTPgYcPyyY&t=13s

As Featured on BBC News & 5 Live

https://youtu.be/kALVMiF0C8k

As Seen on ITV’s This Morning

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