by Sophie Mei Lan | Oct 30, 2020 | Uncategorized
The Pandemic has highlighted many mental health issues amongst a wide range of people. Uncertain times, a range of challenges and a lot of people struggling at the same time, has been detrimental on most people’s mental health. But it has also been a time of...
by Sophie Mei Lan | Oct 24, 2020 | Uncategorized
I want that quick hit of dopamine as I see the shares on my social media post tot up, I crave the high I feel following a pot of coffee and I long for the buzz l get when purchasing a shiny gadget. Except I know that by the time my video online reaches millions...
by Sophie Mei Lan | Oct 20, 2020 | Uncategorized
Knees muddy, dressed in a football kit and with two young kids in tow, I nervously edged my pushchair through the old wooden door of my “local.” I’d just been at football training and had taken my daughters due to lack of childcare but I was determined that this...
by Sophie Mei Lan | Oct 12, 2020 | Uncategorized
The bright light of the bulb sends a piercing pain through my eyeballs, my heart is racing, the once familiar world around me is closing in on me and my body feels frozen as adrenaline pumps through me…my mind and body erodes into this pit of anxiety. This...
by Sophie Mei Lan | Oct 4, 2020 | Uncategorized
As the clay spread through my finger tips, I felt the warmth of the soft texture as I moulded it into a shape. I didn’t know what I was making until the end of the session and my wonky knife sculpture was laid to dry next to my “box of feelings.” Whilst I...
