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A Feel-Good Mother’s Day Gift-List: For practical Mums who like business, books, nature and coffee

A Feel-Good Mother’s Day Gift-List: For practical Mums who like business, books, nature and coffee

by Sophie Mei Lan | Mar 26, 2019 | Family, Food and Drink, Uncategorized

As Mother’s Day approaches and so does my Birthday, I thought I’d write a self-indulgent blog on my gift or wish-list, obviously I am just grateful to be alive, have family around me and be mentally OKish at the moment. BUT I think my unusual gift guide...
Zero-Waste Pumpkins & Healthy Pumpkin Recipes: How to Cook, Bake and Create

Zero-Waste Pumpkins & Healthy Pumpkin Recipes: How to Cook, Bake and Create

by Sophie Mei Lan | Oct 24, 2018 | Family, Food and Drink, Uncategorized

Whether you’ve bought a pumpkin for Halloween or perhaps you’ve grown it because they look so impressive, here are ways to make sure you use every part of your pumpkins. Zero-Waste Pumpkins Rather than just carving the pumpkin then throwing it away, the...
Veganuary and Going Vegan with my Eating Disorder

Veganuary and Going Vegan with my Eating Disorder

by Sophie Mei Lan | Jan 6, 2018 | Food and Drink, Health

The first time I tried to go Vegan, I was banned for doing so and, rightly so. I was an in-patient on an eating disorder unit. In order to be “allowed” a dietary requirement, you had to get it signed off by family and health professionals. Luckily, I had proof that I...
Date Night Restaurant Review: Sous Le Nez Leeds

Date Night Restaurant Review: Sous Le Nez Leeds

by Sophie Mei Lan | Oct 7, 2017 | Food and Drink

How often do you manage to get out on a date? Whether you’ve got a partner or not, trying to get out for some quality time with loved ones can be tricky. Especially for my husband and I. We are both self-employed, we have two kids, a house and life to manage. So...
MasterChef Recipe: Apple crumb pork with chantenay carrots + potato salad

MasterChef Recipe: Apple crumb pork with chantenay carrots + potato salad

by Sophie Mei Lan | Sep 16, 2017 | Food and Drink

When it comes to meat, I haven’t got a clue what I’m doing! But luckily I have my MasterChef husband in the kitchen – he tends to cook for him and our daughters whilst I shove some vegetarian concoction in the oven. So I tasked him with the challenge...
How to make Ginger Cookies: Recipe & Food Hamper giveaway

How to make Ginger Cookies: Recipe & Food Hamper giveaway

by Sophie Mei Lan | Jul 6, 2017 | Competitions, Food and Drink

Create your own cookies and turn up the heat with your own level of gingerness! Plus you can win a food and drink hamper from Opies (just scroll to the bottom of this post). Ingredients: 350g self raising flour Pinch of salt 200g golden caster sugar 1 tbsp ground...
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Recent posts

  • WELLBEING AND FITNESS EXPERTS WANTED FOR MY NEW MENTAL HEALTH
  • Dance as communication for all: “If in doubt, shimmy it out” – My Newspaper Column
  • RECOVERY ROAD: NEW MENTAL HEALTH PODCAST TO HELP WELLBEING WOES
  • THE ART OF PATIENCE: Impatience is a virtue?
  • FINDING FAITH: CLOSET CHRISTIANITY AND ME

My BBC Documentary on Maternal Mental Health

https://www.youtube.com/watch?v=5nTPgYcPyyY&t=13s

As Featured on BBC News & 5 Live

https://youtu.be/kALVMiF0C8k

As Seen on ITV’s This Morning

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