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Zero-Waste Pumpkins & Healthy Pumpkin Recipes: How to Cook, Bake and Create

Zero-Waste Pumpkins & Healthy Pumpkin Recipes: How to Cook, Bake and Create

by Sophie Mei Lan | Oct 24, 2018 | Family, Food and Drink, Uncategorized

Whether you’ve bought a pumpkin for Halloween or perhaps you’ve grown it because they look so impressive, here are ways to make sure you use every part of your pumpkins. Zero-Waste Pumpkins Rather than just carving the pumpkin then throwing it away, the...
Your online grocery shopping assistant & meal planner – a must for busy people #Sp

Your online grocery shopping assistant & meal planner – a must for busy people #Sp

by Sophie Mei Lan | May 1, 2017 | Family, Food and Drink, Popular posts, Reviews, Uncategorized

Being a stay-at-home-working-mum, fitness fanatic and wife of a chef means our household is always busy.  I find myself being a reactive person these days rather than organised, which doesn’t feel good.  I tend to shop daily for healthy food to feed the family...
Bolognese, Lasagne and Huevos Rancheros recipes #ThankGoodness

Bolognese, Lasagne and Huevos Rancheros recipes #ThankGoodness

by Sophie Mei Lan | Apr 4, 2017 | Food and Drink, Popular posts, Uncategorized

Whether you’re cooking breakfast, lunch, dinner or all three, we’ve got simple tasty recipes for some mid-week magic at your dinner table. And this comes from me – a rustic, impatient and forced home-cook. I’ve found my own secret...
Veganuary: What I have learnt about being Vegan

Veganuary: What I have learnt about being Vegan

by Sophie Mei Lan | Jan 30, 2016 | Food and Drink, Health, Popular posts

As Veganuary draws to a close, it’s really made me consider the benefits of being Vegan. I have always been a vegetarian (no fish and no meat) so I thought I did my bit for the planet and especially for animals. But what I hadn’t realised is how much my...
Healthy meals: Our top 5 dishes of the week

Healthy meals: Our top 5 dishes of the week

by Sophie Mei Lan | Jan 19, 2016 | Food and Drink, Popular posts

 Mexican eggs Eggs poached in spicy Mexican sauce with jalapenos and black eye beans. We had this as a lovely alternative to a cooked breakfast. It made a great brunch and gave us the kick we needed to start the day. To add something extra, try prawns (if you’re...

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Recent posts

  • WELLBEING AND FITNESS EXPERTS WANTED FOR MY NEW MENTAL HEALTH
  • Dance as communication for all: “If in doubt, shimmy it out” – My Newspaper Column
  • RECOVERY ROAD: NEW MENTAL HEALTH PODCAST TO HELP WELLBEING WOES
  • THE ART OF PATIENCE: Impatience is a virtue?
  • FINDING FAITH: CLOSET CHRISTIANITY AND ME

My BBC Documentary on Maternal Mental Health

https://www.youtube.com/watch?v=5nTPgYcPyyY&t=13s

As Featured on BBC News & 5 Live

https://youtu.be/kALVMiF0C8k

As Seen on ITV’s This Morning

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