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DIGITAL DETOX: A wellness retreat for your health and wellbeing

DIGITAL DETOX: A wellness retreat for your health and wellbeing

by Sophie Mei Lan | Oct 6, 2019 | Health, Reviews

We all know that a digital detox can be beneficial for your holistic health and wellbeing but what does it actually feel like? What impact does a Digital Detox have? Here in this guest post, Mum and Business Owner Corinna Nicol shares her experience of a...
5 steps to Wellbeing: Ways you can maintain your holistic health

5 steps to Wellbeing: Ways you can maintain your holistic health

by Sophie Mei Lan | Aug 31, 2019 | Health

We can all fall off the health wagon from time to time, including me (many times), which is why I try and adopt the five ways to wellbeing to keep me as holistically healthy as possible. So here’s how to… Evidence suggests these 5 steps can help us all...
TOUGH MUDDER: 25 Obstacle challenge over 8-10 miles – a first-timer’s review

TOUGH MUDDER: 25 Obstacle challenge over 8-10 miles – a first-timer’s review

by Sophie Mei Lan | Aug 4, 2019 | Health, Uncategorized

Wading in thick mud, five adults hold hands as they climb over hidden hurdles… it was far from your average Sunday morning.  I’ve been wanting to do a Tough Mudder (the 25 obstacle challenge over 8-10 miles) for ages as I love the feel good aspect of an...
SHARED PARENTING: A special weekend with the kids at Kirklees Light Railway – Review

SHARED PARENTING: A special weekend with the kids at Kirklees Light Railway – Review

by Sophie Mei Lan | Jun 28, 2019 | Uncategorized

When you’re living apart from your kids for some of the week, living for the weekend has a whole new meaning. Whilst I have been keeping busy with work, gym and friends during the week, I have been desperate for the weekend to come around so that I can spend some...
LIFE GOALS: Learning to plan my business to fit around my mental health

LIFE GOALS: Learning to plan my business to fit around my mental health

by Sophie Mei Lan | May 22, 2019 | Uncategorized

Recently I had that “Eureka” moment, well an epiphany (breakthrough) whilst sat in a bar with some fellow women in business. It was when my “why” my “buzz” and my “passions” all seemed to suddenly appear in front of me (I was only drinking a lime and soda so I promise...
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Recent posts

  • WELLBEING AND FITNESS EXPERTS WANTED FOR MY NEW MENTAL HEALTH
  • Dance as communication for all: “If in doubt, shimmy it out” – My Newspaper Column
  • RECOVERY ROAD: NEW MENTAL HEALTH PODCAST TO HELP WELLBEING WOES
  • THE ART OF PATIENCE: Impatience is a virtue?
  • FINDING FAITH: CLOSET CHRISTIANITY AND ME

My BBC Documentary on Maternal Mental Health

https://www.youtube.com/watch?v=5nTPgYcPyyY&t=13s

As Featured on BBC News & 5 Live

https://youtu.be/kALVMiF0C8k

As Seen on ITV’s This Morning

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