by Sophie Mei Lan | Oct 6, 2019 | Health, Reviews
We all know that a digital detox can be beneficial for your holistic health and wellbeing but what does it actually feel like? What impact does a Digital Detox have? Here in this guest post, Mum and Business Owner Corinna Nicol shares her experience of a...
by Sophie Mei Lan | Aug 31, 2019 | Health
We can all fall off the health wagon from time to time, including me (many times), which is why I try and adopt the five ways to wellbeing to keep me as holistically healthy as possible. So here’s how to… Evidence suggests these 5 steps can help us all...
by Sophie Mei Lan | Aug 4, 2019 | Health, Uncategorized
Wading in thick mud, five adults hold hands as they climb over hidden hurdles… it was far from your average Sunday morning. I’ve been wanting to do a Tough Mudder (the 25 obstacle challenge over 8-10 miles) for ages as I love the feel good aspect of an...
by Sophie Mei Lan | Jun 28, 2019 | Uncategorized
When you’re living apart from your kids for some of the week, living for the weekend has a whole new meaning. Whilst I have been keeping busy with work, gym and friends during the week, I have been desperate for the weekend to come around so that I can spend some...
by Sophie Mei Lan | May 22, 2019 | Uncategorized
Recently I had that “Eureka” moment, well an epiphany (breakthrough) whilst sat in a bar with some fellow women in business. It was when my “why” my “buzz” and my “passions” all seemed to suddenly appear in front of me (I was only drinking a lime and soda so I promise...
