by Sophie Mei Lan | Sep 23, 2019 | Uncategorized
I’m a big believer that excercise should be an integral part of our lives, not an extra stress, so walking is the perfect way to incorporate being active into our daily life. Whether it’s walking on the school run, walking to the shops or going for a walk… I can...
by Sophie Mei Lan | May 22, 2019 | Uncategorized
Recently I had that “Eureka” moment, well an epiphany (breakthrough) whilst sat in a bar with some fellow women in business. It was when my “why” my “buzz” and my “passions” all seemed to suddenly appear in front of me (I was only drinking a lime and soda so I promise...
by Sophie Mei Lan | May 13, 2019 | Health
Staring at my face, I would start sucking in my cheeks and pulling any bit of fat with my hands. I was grotesque and I just wanted to be invisible, and this was even before social media really took off... This Mental Health Awareness Week is focusing on Body Image...
by Sophie Mei Lan | May 4, 2019 | Uncategorized
When I turned Vegan I hadn’t realised how many products weren’t cruelty-free. I had tried to avoid known products and brands that were tested on animals, but I hadn’t truly realised the full extent to how many things that I was using in my daily life that had in...
by Sophie Mei Lan | Mar 26, 2019 | Family, Food and Drink, Uncategorized
As Mother’s Day approaches and so does my Birthday, I thought I’d write a self-indulgent blog on my gift or wish-list, obviously I am just grateful to be alive, have family around me and be mentally OKish at the moment. BUT I think my unusual gift guide...
