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WALKING CHALLENGE: Why I walk everywhere + where to go walking

WALKING CHALLENGE: Why I walk everywhere + where to go walking

by Sophie Mei Lan | Sep 23, 2019 | Uncategorized

I’m a big believer that excercise should be an integral part of our lives, not an extra stress, so walking is the perfect way to incorporate being active into our daily life.  Whether it’s walking on the school run, walking to the shops or going for a walk… I can...
LIFE GOALS: Learning to plan my business to fit around my mental health

LIFE GOALS: Learning to plan my business to fit around my mental health

by Sophie Mei Lan | May 22, 2019 | Uncategorized

Recently I had that “Eureka” moment, well an epiphany (breakthrough) whilst sat in a bar with some fellow women in business. It was when my “why” my “buzz” and my “passions” all seemed to suddenly appear in front of me (I was only drinking a lime and soda so I promise...
BODY IMAGE: How social media has helped and hindered my eating disorder recovery – Mental Health Awareness Week

BODY IMAGE: How social media has helped and hindered my eating disorder recovery – Mental Health Awareness Week

by Sophie Mei Lan | May 13, 2019 | Health

Staring at my face, I would start sucking in my cheeks and pulling any bit of fat with my hands. I was grotesque and I just wanted to be invisible, and this was even before social media really took off... This Mental Health Awareness Week is focusing on Body Image...
VEGAN HAIR DRESSER: What are Organic, Cruelty-Free and Vegan Products like? – REVIEW

VEGAN HAIR DRESSER: What are Organic, Cruelty-Free and Vegan Products like? – REVIEW

by Sophie Mei Lan | May 4, 2019 | Uncategorized

When I turned Vegan I hadn’t realised how many products weren’t cruelty-free. I had tried to avoid known products and brands that were tested on animals, but I hadn’t truly realised the full extent to how many things that I was using in my daily life that had in...
A Feel-Good Mother’s Day Gift-List: For practical Mums who like business, books, nature and coffee

A Feel-Good Mother’s Day Gift-List: For practical Mums who like business, books, nature and coffee

by Sophie Mei Lan | Mar 26, 2019 | Family, Food and Drink, Uncategorized

As Mother’s Day approaches and so does my Birthday, I thought I’d write a self-indulgent blog on my gift or wish-list, obviously I am just grateful to be alive, have family around me and be mentally OKish at the moment. BUT I think my unusual gift guide...
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Recent posts

  • WELLBEING AND FITNESS EXPERTS WANTED FOR MY NEW MENTAL HEALTH
  • Dance as communication for all: “If in doubt, shimmy it out” – My Newspaper Column
  • RECOVERY ROAD: NEW MENTAL HEALTH PODCAST TO HELP WELLBEING WOES
  • THE ART OF PATIENCE: Impatience is a virtue?
  • FINDING FAITH: CLOSET CHRISTIANITY AND ME

My BBC Documentary on Maternal Mental Health

https://www.youtube.com/watch?v=5nTPgYcPyyY&t=13s

As Featured on BBC News & 5 Live

https://youtu.be/kALVMiF0C8k

As Seen on ITV’s This Morning

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