Work with Me
My Recovery Book
Recovery Road Podcast
Fitness Tips & Workouts
Food, Drink & Nutrition
Health & Wellness Hacks
HOUSING NEEDS: Reach out for support, we all need our basic needs met to spring forward
DON’T LET SELF-STIGMA STOP YOU BE YOUR OWN ROLE MODEL: Prepare for reopening of the gyms and starting a new sport
BBC MOVE – ANOTHER TOKEN GESTURE?
MINDFUL MEDITATION: THE PAIN RELEASE EXERCISES WHICH HELPED ME WHEN TRIGGERED – PTSD AND ME
SOCIAL ANXIETY AND LIFE LESSONS LEARNED FROM LOCKDOWN
Mind and Body: Top tips for fat loss – intuitive eating and healthy hacks
Sleeping tips, a new rest and recovery strategy for the whole family! – World Sleep Day
How to set boundaries to save time to rest and exercise more and achieve your fitness and fat loss results!
My Sleep issues and overcoming night terrors (PTSD Trauma: Trigger Warning)
How to Keep Fit from Head to Toe