Work with Me
My Recovery Book
Recovery Road Podcast
Fitness Tips & Workouts
Food, Drink & Nutrition
Health & Wellness Hacks
How to achieve life-long health in mind, body and soul with meditation!
MIND AND BODY NEUTRALITY IS TRUE EMPOWERMENT – WOMEN’S WORLD OF WELLBEING
NEURODIVERSITY: THE BEAUTY OF A NEURODIVERGENT MIND
UNLIKELY HEALERS: From External Luxuries to Inner Tranquility – How I’ve gone from a city dweller to a nature loving “tree hugger”
HOW TO KEEP MENTALLY WELL AS AN ENTREPRENEUR: A START-UP GUIDE to launch your mind and body business plan!
The art of taking a break and self-care sabbatical as a leader at work and home
WALKING FREE: TRAINING THE MENTAL KETTLEBELL OF OUR MINDS
MINDFUL MEDITATION: THE PAIN RELEASE EXERCISES WHICH HELPED ME WHEN TRIGGERED – PTSD AND ME
My Sleep issues and overcoming night terrors (PTSD Trauma: Trigger Warning)
WOMEN AS LEADERS: THE FUTURE IS FEMALE