Parenting, Mental Health & Wellbeing

Blogs, vlogs and features on our #perfectlyimperfect Life

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Getting fit with 5 easy tips when you’re a busy woman #getfitwithme #getfitathome #getfitforlife

Mama Mei July 18, 2024 8:52 am

Why I breastfeed in public

Mama Mei July 8, 2024 6:50 pm

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Hiya, I’m Sophie Mei Lan Malin aka Mama Mei – a mum, journalist, mental health, disability & wellbeing blogger, vlogger, and personal trainer.

Welcome to our perfectly imperfect blended family.

My husband Danny Mei Lan Malin and I live in Yorkshire with five kids at home and two dogs. He loves food and I love fitness but we our ultimate priority is our weird and wonderful family.

Here I share our journey of parenting (from breastfeeding a new born to raising pre-teens), life lessons, tips at home and my own experience of mental health issues, neurodiversity and working as a journalist, personal trainer and coach.

I am also author of Eat. Sleep. Control. Repeat and am known for my love of sparkles, positive affirmations and community work.

Peace, Love and Shimmies

Sophie aka Mama Mei

Ps Don’t forget to check out our Mental Health Gym Podcast. 

Sophie xxx

Would you like to work with me on future projects? Find out more here.

Blog of the Year 2022 & Mental Health Vlog of the Year 2022 /

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Life is like a sparkle, full of light and shade. That’s why we sparkle.

Sophie Mei Lan Malin

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