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"Building Strength in Mind, Body & Soul together through my candid blogs, vlogs, featuring experts, tips and your real life stories..."
Sophie Mei Lan

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BBC

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itv

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Awards

Blog of the Year 2020

The Guardian Newspaper Media Award 2016 (Highly Commended)

St James Palace Award

Campaign for Good Award

Amnesty International Human Rights Media Award

NCTJ Awards for Excellence 2015 (Winner)
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Healthy Magazine
