We share mental health, wellbeing and fitness tips as well as inspiring stories, motivational quotes, self care hacks and a lot of candid content so you know you’re not alone.

If you’ve always struggled to ‘fit in’ but strive to succeed and are a non-judgemental diamond (“life is always rocky when you’re a gem”) then this is the place for you to explore positive ways of embracing your past and empowering yourself to have a sparkly future.

It is also my own real life recovery journey too – raw, revealing and bold.

I have battled mental illness, abuse, eating disorders and other addictions but through professional support, building a community of cheerleaders, feel-good fitness, dance, writing, vlogging and smiles…

I am well on my way of thriving (not in-spite of…) because of my challenges!
“Life is a rollercoaster! Just gotta ride it…” and release yourself from shame, fear and regret because today is a “new day” and now is a “new moment.”
I try to strut over life’s hurdles, even though sometimes I stagger, but I always get there in the end and you can too, in your own special way.

“Make your own kind of Music, Sing your own Special Song”

Peace, Love and Shimmies