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Parenting, Mental Health & Wellbeing

Stories from Mama Mei's #perfectlyimperfect family

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My Latest Blogs

When Danny Malin met Sophie Mei Lan – Rate My Takeaway vs Perfectly Imperfect Vegan Mama Mei

Redoing Danny’s birthday: We can all rewrite our stories – how to recelebrate a special occasion

Channel 4 has robbed the north of Steph’s Packed Lunch – revealing the broken promises to our region

Menopause and heart health: Important lessons I’ve learned

Our baby news: Rate my Takeaway’s dramatic new delivery with his belly dancing wife Sophie Mei Lan Malin aka Mama Mei

Barbie with Danny Malin and Sophie Mei Lan

We went to see the BARBIE Movie and here’s what we thought – Film Review

How to organise a wedding in 12 weeks: How we managed to plan for our dream day in a short amount of time

The King’s Coronation was missing Meghan Markle

Exercise and physiotherapy for menopausal women: Former athlete aims to help other women going through perimenopause.

Inspiring women in the media: They get it tough but we need more female voices

Danny Malin and Sophie Mei Lan: ‘We’re expecting – and happier than ever to be expecting our Miracle Baby’

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Hiya, I’m Sophie Mei Lan Malin aka Mama Mei – a mum, journalist, mental health, disability & wellbeing blogger, vlogger, and personal trainer.

Welcome to our perfectly imperfect blended family.

My husband Danny Mei Lan Malin and I live in Yorkshire with five kids at home and two dogs. He loves food and I love fitness but we our ultimate priority is our weird and wonderful family.

Here I share our journey of parenting (from breastfeeding a new born to raising pre-teens), life lessons, tips at home and my own experience of mental health issues, neurodiversity and working as a journalist, personal trainer and coach.

I am also author of Eat. Sleep. Control. Repeat and am known for my love of sparkles, positive affirmations and community work.

Peace, Love and Shimmies

Sophie aka Mama Mei

Ps Don’t forget to check out our Mental Health Gym Podcast.

Sophie xxx