My husband Danny Mei Lan Malin and I live in Yorkshire with five kids at home and two dogs. He loves food and I love fitness but we our ultimate priority is our weird and wonderful family.

Here I share our journey of parenting (from breastfeeding a new born to raising pre-teens), life lessons, tips at home and my own experience of mental health issues, neurodiversity and working as a journalist, personal trainer and coach.

I am also author of Eat. Sleep. Control. Repeat and am known for my love of sparkles, positive affirmations and community work.

Peace, Love and Shimmies

Sophie aka Mama Mei

Ps Don’t forget to check out our Mental Health Gym Podcast.