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"Building Strength in Mind, Body & Soul together through my candid blogs, vlogs, featuring experts, tips and your real life stories..."
Sophie Mei Lan

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Channel 4 News

Post Office

Tough Mudder

Virgin Media Pioneers

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Awards

Blog of the Year 2020

The Guardian Newspaper Media Award 2016 (Highly Commended)

St James Palace Award

Campaign for Good Award

Amnesty International Human Rights Media Award

NCTJ Awards for Excellence 2015 (Winner)
As Seen In

Daily Mirror

Healthy Magazine

Grazia Magazine
